YOUR SINUS ROUTINE

BUILD A PLAN TO PREVENT SINUS PROBLEMS

You can use your SINUS RESCUE™ Plan as a proactive start to managing your sinus symptoms and taking back control. The ultimate goal is to have a set of information and activities that incorporate into your life and help prevent sinus symptoms like pressure and congestion. Start by knowing what caused your sinus problems including what triggers them. Your first step is always avoiding your triggers. Techniques like nasal irrigation can be used to wash away allergens.

The ultimate goal of a sinus routine is a set of information and activities that incorporate into your life and help relieve sinus symptoms like pressure and congestion.

BUILD A PLAN FOR WHEN SINUS PROBLEMS STRIKE

• Identify the first actions to take
• Identify which medicines work for you
• Collect tips for easing your symptoms (i.e., keep an ice pack in the freezer)

Building your sinus routine (for before your attack): know the causes, know your triggers, and avoid your triggers.