Here’s Your
Sinus Rescue Plan

Tips for Your Sinus Suffering

• Chill out your sinuses. Anything you can do to cool your head can ease some of the pain. An ice mask, bag of ice, or even a cold compress can help.
• Massage and relax. Stress often makes your sinus symptoms feel worse. Gently massaging your neck and shoulders, while not linked to your sinuses, can help you relax.
• Wrap it up. Applying a warm towel to your head may relieve some pressure by easing swollen tissues.